Smoothies are nothing but a taste of healthy living and can definitely change your life with just a sip.

A smoothie is a rich and creamy cold beverage usually blended from vegetables and fruits and mixed with milk, yoghurt, or anything else that tickles your fancy. Not only do they taste divine, they are filled with amazing benefits for your body and mind.

If you’re not a person who likes eating fruits, then you should consider trying out smoothies. They increase your consumption of fruits, come with amazing benefits, and provide a nutritional balance of fats, carbohydrates, protein, vitamin C, you name them.

Here are a few favourite smoothies and ingredients to try out.

Green smoothie

A handful of spinach, a green apple, a cucumber, fresh ginger, lemon juice, and almond milk

Peanut butter smoothie

Milk, peanut butter, honey, bananas, and ice cubes

Mango-berry smoothie

Frozen berries, cherries, plain double cream yoghurt, milk, and honey

As good as they look and taste, some of these smoothies serve different purposes and benefits.  

Some are merely refreshments, some play part in weight loss and also assist in body detoxing.

Green smoothies are known for body detoxing. Most ingredients included in the smoothie contain vitamin C and vitamin E, which assist in eliminating toxins from your body, leaving you with healthy and hydrated. Lastly, they increase your bone strength, lower cholesterol, and provide immune support.

Now go ahead and make yourself one smoothie from our favs mentioned above. Enjoy!